Online Programming

24 Week Bench Program - $75 SPECIAL $99

BUILD THEN TEST YOUR BENCH

This is a combination of the 16 Week Bench Program & the 8 Week Peaking Bench Program
Includes Hypertrophy, Strength and Peak Phases - 3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories), designed to build a solid base, then carry you through a solid strength phase, then peak you for a new 1 rep max!

16 Week Bench Program - $75

BUILD YOUR BENCH

Includes Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories)

8 Week Bench Program - $19.99 - SPECIAL $29.99

Build a bigger bench in just 8 weeks!! - includes a 3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories)

8 Week PEAKING Bench Program - $29

TEST YOUR BENCH

Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 16 Week Bench Program)
- 3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories)

16 Week FULL POWER Program - $150

Includes Hypertrophy and Strength Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories)

ENTER YOUR MAXES IN LBS IN THIS FORMAT: (SQUAT/BENCH/DEADLIFT)

If you are looking for a more advanced/ coaching program, click here to check out Online Coaching