Online Programming

16 Week Bench Program - $75

$60 FATHER'S DAY SPECIAL

BUILD YOUR BENCH

Includes Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories)

24 Week Bench Program - $100

$80 FATHER'S DAY SPECIAL

BUILD THEN TEST YOUR BENCH

This is a combination of the 16 Week Bench Program & the 8 Week Peaking Bench Program
Includes Hypertrophy, Strength and Peak Phases - 3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories), designed to build a solid base, then carry you through a solid strength phase, then peak you for a new 1 rep max!

8 Week Peaking Bench Program - $30

TEST YOUR BENCH


Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 16 Week Bench Program)
- 3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories)

If you are looking for a more advanced/ coaching program, click here to check out Online Coaching