Online Programming

8 Week Full Power Peaking Program 3.0 - $39.99

TEST YOUR TOTAL

Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Full Power Program)
- 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!

Please complete the form below

NOTE: I WILL PROVIDE KG CONVERSIONS USING YOUR MAX GIVEN IN (IN POUNDS), IF YOU MISTAKENLY ENTER KG AS YOUR MAX(S), I WILL NOT RESEND UPDATED PROGRAMS, PLEASE ENTER YOUR WEIGHTS IN POUNDS