Online Programming

HOTTEST PROGRAMS

Bench
Full Power
Hypertrophy
Strength
Peaking
8 Week
16 Week
24 Week

8 Week Bench Hypertrophy Program 2.0 - $19.99

PUT ON MUSCLE AND SIZE

Build a solid base in just 8 weeks!!
Hypertrophy Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.


"I feel stronger all around not just on bench."
365 to 385 (20 lbs)

-DylanLET'S GET IT!!!

8 Week Bench Program 2.0 - $19.99

Build a stronger bench in just 8 weeks!!
Strength Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.


"I've utilized several programs to include his online coaching. James has been extremely helpful in my progression. I've worked with James on and off for roughly two years. I started out benching at 365 and currently sit at 470 with a body weight of 210lbs. I've gained a ton of knowledge awesome amount of strength over this period and James was the catalyst. What was limiting me in years past was the proper accessories and programming. James was and is always available for guidance and feedback. That said, don't be emailing him at O'Dark 30 expecting instant feed back..the man has to sleep."
430 to 470 (40 lbs)

-Stephen M.LET'S GET IT!!!

8 Week Peaking Bench Program 2.0 - $29.99

TEST YOUR BENCH

Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Bench Program)
- 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!


"Awesome results my friend. I adjusted a little bit of things in the program like 2nd bench day was a close grip speed day and monastery extensions have changed my life"
435 to 452 (17 lbs)

-Jason H.LET'S GET IT!!!

16 Week Bench Program 2.0 - $39.99

Build a stronger bench in just 16 weeks!!
Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.


"It was a great program that I enjoyed. I'm in the process of losing weight. So I wanted to stick to a program that was going to help keep muscle on me. This program really helped me you guys and gals. I liked it so much that I'm going looking at the peaking program next. "
425 to 450 (25 lbs)

-Steven Y.LET'S GET IT!!!

24 Week Bench Program 2.0 - $50.00

BUILD, THEN TEST YOUR BENCH

Build a bigger bench in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!


"Added 40lbs and could have gotten really close to a 500lb bench i think had i not missed a month or so due to illness. 24 weeks is a grind, but absolutely worth the work!"
425 to 465 (40 lbs)

-Nathan S.LET'S GET IT!!!

8 Week Full Power Hypertrophy Program 2.0 - $39.99

PUT ON MUSCLE AND SIZE

Build a solid base in just 8 weeks!!
Hypertrophy Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.


LET'S GET IT!!!

8 Week Full Power Program 2.0 - $39.99 $9.99 SPECIAL!!!

Build a stronger total in just 8 weeks!!
Strength Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.


"The program is really great. The pace is deceptive and I am constantly gaining better strength as my form is much better."
325 to 325 (0 lbs) /275 to 275 (0 lbs)/ 365 to 385 (20 lbs)

-David LET'S GET IT!!!

8 Week Full Power Peaking Program 2.0 - $39.99

TEST YOUR TOTAL

Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Full Power Program)
- 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!


"I noticed a huge gain in my squat and bench.. the deadlift was minimal but only because I had to take it easy a few times for soreness or stiffness "
627 to 660 (33 lbs) /396 to 405 (9 lbs)/ 622 to 625 (3 lbs)

-Nick N.LET'S GET IT!!!

16 Week Full Power Program 2.0 - $69.99

Strengthen your Squat, Bench and Deadlift!
Hypertrophy, Strength Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.


"Thanks again for this well structured program. It was easy to follow and adapt to inevitable changes that happen in day-to-day life (gym/equipment access, work schedules, etc.)"
225 to 385 (160 lbs) /225 to 295 (70 lbs)/ 275 to 365 (90 lbs)

-Dwight C.LET'S GET IT!!!

24 Week Full Power Program 2.0 - $99.99

BUILD, THEN TEST YOUR SQUAT, BENCH & DEADLIFT

Build a bigger Squat, Bench and Deadlift in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!


"Really great program. I am planning to restart it. I think my squat is actually higher however I’ve had a bit of a sore hip so I took a few weeks off to heal. The only thing that I deviated from was adding an arm day bi-weekly. That and I have a garage gym and did slight variations to somethings. Would really love to get the 3.0."
405 to 425 (20 lbs) /315 to 365 (50 lbs)/ 405 to 495 (90 lbs)

-Alex E.LET'S GET IT!!!

8 Week Bench Hypertrophy Program 3.0 - $19.99

PUT ON MUSCLE AND SIZE

Build a solid base in just 8 weeks!!
Hypertrophy Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.


"I haven't done any new PRs, but the plan I was set up with is great. The volume was frequent if not that huge on work out days, but it was 3 focused sessions a week. Well done. The "accessory" work highlighted a lot of what I need to work on as well. Over all very satisfied. A good program that was varied enough to not be boring."
275 to 275 (0 lbs)

-David LET'S GET IT!!!

8 Week Bench Program 3.0 - $19.99

Build a stronger bench in just 8 weeks!!
Strength Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.


LET'S GET IT!!!

8 Week Peaking Bench Program 3.0 - $29.99

TEST YOUR BENCH

Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Bench Program)
- 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!


LET'S GET IT!!!

16 Week Bench Program 3.0 - $39.99

Build a stronger bench in just 16 weeks!!
Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.


LET'S GET IT!!!

24 Week Bench Program 3.0 - $50.00

BUILD, THEN TEST YOUR BENCH

Build a bigger bench in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!


"I increased my bench press by 5kg in 6 months, so the program works. However I would mostly recommend it for those who lift big weights (~200kg and above). I liked the choice of the accessory exercises as well as the sets and reps. My dips and incline bench became much stronger too. I also made a lot of upper body gains."
165 to 176 (11 lbs)

-Charalampos LET'S GET IT!!!

8 Week Full Power Hypertrophy Program 3.0 - $39.99

PUT ON MUSCLE AND SIZE

Build a solid base in just 8 weeks!!
Hypertrophy Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.


"I love this program so much simple easy to follow and I saw improvements. I didn’t put my totals because I unfortunately got injured. Not in the program but at work!!! But I was getting strong, and using my strength. Unfortunately a dog thought my hand was a chew toy. Thank you for making this program!!! Will be doing it again as soon as I heal!! "
365 to 376 (11 lbs) /320 to 320 (0 lbs)/ 395 to 405 (10 lbs)

-Stratton H.LET'S GET IT!!!

8 Week Full Power Program 3.0 - $39.99

Build a stronger total in just 8 weeks!!
Strength Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.


LET'S GET IT!!!

8 Week Full Power Peaking Program 3.0 - $39.99

TEST YOUR TOTAL

Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Full Power Program)
- 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!


"Worth it. It was challenging and definitely pushed me to the limit. Did a mock meet, since my original meet was canceled. Did a few extra lifts for squat since they were going so well. I believe that impacted my deadlift that day. I expect to see an increase in my deadlift next max session. Will be using this program again."
340 to 355 (15 lbs) /180 to 185 (5 lbs)/ 350 to 350 (0 lbs)

-Cassandra J.LET'S GET IT!!!

16 Week Full Power Program 3.0 - $69.99

Strengthen your Squat, Bench and Deadlift!
Hypertrophy, Strength Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.


LET'S GET IT!!!

24 Week Full Power Program 3.0 - $99.99

BUILD, THEN TEST YOUR SQUAT, BENCH & DEADLIFT

Build a bigger Squat, Bench and Deadlift in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!


LET'S GET IT!!!

If you are looking for a more advanced/ coaching program, click here to check out Online Coaching